Improve your Relationships, Improve your Mood

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We all need people and having positive relationships in your life will help improve your mood. I can name at least four go to friends that can help boost my mood when I feel down. It’s important to maintain a balance in the relationship which means the relationship is meeting your needs as well as the needs of the other person. Therefore, when my friends need me, I am there for them as well. However on the flipside, unhealthy relationship exist, and if we want to live a healthier life, we may want to consider ending them. I’m sure we can all think of a relationship in 2015 with a friend or family member that has caused us pain or produced negativity. You may want to consider ending those relationships in 2016. Check out these seven tips on improving your relationships for experiencing a healthier new year.

Connection. Remember that one primary goal most of us have in life is to have other people care about us; needing other people in our life is a part of what makes us human.

Communication. We all have different communication styles from somewhere, so try not to judge yourself as aggressive, passive or passive-aggressive person. Accept it and work on making some healthy changes in the way you interact with others.

Maintenance. While it’s important to work out the big problems in your relationship when they arise, it’s, even more, important to take good care of your relationship on an ongoing basis to prevent the relationship from ending.

Mindfulness. Being mindful when communicating with others will benefit your relationship. People notice when you are present and actively engaged in your interaction with them.

Self-care. Work towards having balance in your relationship so that sometimes you’re putting your needs first. This is not selfish, it self-care and it will benefit the relationship.

Positivity. The relationship we have in our lives influences how we feel, so it is important to work towards having positive, healthy people around us on a regular basis.

Girl bye (also referred to as Goodbye). Not all relationships are salvageable. Take an inventory of the relationships you have in your life and think about how healthy they are. If you find yourself talking about this person when they are not around, you dread spending time with them and it’s hard to set boundaries with them; it may be time to end that unhealthy relationship. Acknowledge that your attempts at making the relationship more positive are unsuccessful.

As you take inventory of these 8 simple steps towards improving your relationships with others, observe what deficits that are neglect your friendship(s).  Make an effort to reach out to a dear friend this week to say, “HELLO.”  I’m sure reaching out them will bring a smile to their face and a smile to yours as you two shoot the breeze.  Do not underestimate the power of social contact with others and its effect on your over mental health.

Reference:

Van Dijk, S. (2012) Calming the Emotional Storm: using dialectical behavioral therapy skills to manage your emotions and balance in life p155-167

Morin, Amy (posted October 15, 2015) 9 Signs it’s time to get a toxic person out of your life

Shayla Peterson, LCSW

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